Safe movement during pregnancy and after birth
Pregnancy and Postnatal Rehabilitation
Musculoskeletal problems that arise during pregnancy and after birth are assessed, and safe exercise and rehabilitation programmes are delivered.
Pregnancy brings both hormonal and biomechanical change. The forward shift of the centre of gravity, softening of connective tissue and stretching of the abdominal muscles can all lead to complaints in the lower back, pelvis and mid-back.
During pregnancy
In pregnancies with no contraindications, appropriately planned exercise is generally recommended. The programme is planned taking into account how far along you are, any complaints you have, and the view of the doctor overseeing your care.
- Assessment of lower back and pelvic complaints
- A safe exercise programme and positioning advice
- Breathing and pelvic floor awareness work
- Adjustments to daily activity and resting positions
After birth
In the postnatal period the abdominal wall, pelvic floor and spine are assessed together. When the programme starts depends on the type of birth, how recovery is progressing and medical clearance.
The aim is to support a gradual, safe return to everyday activity and, where relevant, to your sporting routine.
Physiotherapists in This Field
03
PT Sema Kavak
Physiotherapist
Works in women’s health and pelvic floor rehabilitation, osteopathic manual therapy and orthopaedic rehabilitation.
PT Özgün Selen Kayaboynu
Physiotherapist
Works in three-dimensional scoliosis therapy using the Schroth and SEAS approaches, clinical Pilates and sports rehabilitation.
PT Begüm Ersoy
Physiotherapist
Works in osteopathy, orthopaedic manual therapy, craniosacral therapy and pelvic floor rehabilitation.
Frequently asked questions
01 Is it safe to exercise during pregnancy?
In pregnancies with no contraindications, appropriately planned exercise is generally recommended. The programme is planned taking into account how far along you are and any complaints you have. The view of the doctor overseeing your care is part of the process.